We Make Lives Better

Whether you are a 70 year old grandparent, a child, a beginner to working out, a current or aspiring competitive athlete, training for the military, or just an average person trying to be healthier, we have the program, coaches and support system here to make your life better!

Supportive Environment

Goal Accountability

Quality Facility

Experienced Coaching

Athlete Safety


The top priority of every Sphinx CrossFit coach is athlete safety. We are sticklers for proper form. Our charter is mechanics, consistency, then intensity.

  • Our coaches live by CrossFit, are passionate about coaching, and obsessed with making the lives of members better in all ways
  • We want things done correctly before going fast and heavy
  • We get to know your needs, medical history, and nutrition situation and personalize your goals accordingly
  • We check in regularly to see how things are going – if you miss a few classes, we call or email to see what’s up
  • We provide a positive training experience that’s inclusive, supportive, and member-focused

Years of thought went into creating this box. We pride ourselves on offering the most well-equipped and cleanest facility in Southwest Florida.

  • We have over 3,000 square feet of space in a nice retail location instead of a garage style industrial space
  • We have 4 bathrooms and 4 showers (2 for women and 2 for men), including a vanity area with a large mirror, electric outlets and cubby storage

  • Retail area with a full line of supplements, drinks, shirts, hats, wrist wraps, jump ropes, gloves, weight lifting belts, and gymnastic grips

  • Two 60’ flat screen TVs where we utilize Zen Planner to track members workouts and give them the tools they need to visualize their results, goals, and progress

Challenging yourself can be scary. But we all have one thing in common: the desire to be better than yesterday. 

  • Your efforts are celebrated at Sphinx CrossFit in a supportive environment that welcomes athletes of all ages and abilities
  • Public goal wall, personal record wall, and “Whats Your Why” wall to encourage camaraderie and friendships
  • Private Facebook page for members only that we use to communicate as a group and offer advice to each other or ask questions
  • Activities and events inside and beyond the gym include hiking trips, 5Ks and obstacle courses, stand-up paddle-boarding, potlucks and BBQ’s, and meeting up to watch the big game at a local pub

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals




Owner and Coach
CrossFit Level 1
CrossFit Level 2
CrossFit Judges Course

“When you think of me athletically, take the words ‘genetic freak, natural ability, born athlete’ and substitute the words ‘hard working, committed, and focused.'”

I want to make it abundantly clear who I am, what I believe and where my passions will take me.

My introduction to CrossFit was in 2005 on San Clemente Island Naval Base during SEAL training. (Class 256) Unfortunately I was injured during SEAL training. With the help of medication from the class Corpsman, and the bond of brothers literally sometimes pushing me through the soft sand, I attempted to hide my injuries for over a month. The physical stress put on my right leg from trying to stay off of my left leg eventually aggravated a pre-existing growth in my right foot and the growth aggressively started growing. At one point, I could barley walk and eventually failed a timed run that c. Due to the the initial injury and the growth that was collateral damage, I was caused a medical review board. I was then honorably medically discharged.

Continue reading…



CrossFit Level 1
CrossFit Gymnastics
CrossFit Spot the Flaw Course
CrossFit Scaling Course
Brand X Kids Certification
Titleist Performance Institute
PGA Professional

“As well as having a passion for the game of golf, I have a passion for fitness as well.”

Golf and CrossFit are two things I am passionate about! I started CrossFit as a freshman in high school, working out with my dad at 5:30 every morning to get in shape. From there, I grew to love the community aspect and group structure of the CrossFit classes. I competed in several CrossFit competitions, my most notable one was when I placed top 100 in the world for the 18 and under division in the 2015 CrossFit Open. I started my coaching career as a senior in high school and continued to develop through college at Sphinx CrossFit. I have coached kids CrossFit classes, adult CrossFit classes, one on one CrossFit Personal Training, Golf lessons and Golf performance assessments. I am working with my two passions, golf and fitness using CrossFit to make myself and my clients perform better on the golf course and better at life! I am also a proud graduate of Florida Gulf Coast University. GO EAGLES! I have been a part of Sphinx CrossFit since 2016. I am also a competitor on the Southwest Florida (SWFL) Sharks Grid League Team.



CrossFit Level 1

“Look in the mirror, that’s your competition.”

I am a CrossFit level 1 trainer and I study biology at Florida Gulf Coast University. I have a competitive background as I have been participating in sports since I started walking. I was a collegiate soccer athlete until I found CrossFit. I have a deep passion for fitness and helping others meet their fitness goals. I believe that with hard work, dedication, and an open mind anything is possible. I ask athletes to come in with a good attitude and I look forward to making goals reality. You will find an inclusive community at Sphinx CrossFit and we can’t wait to make you part of our family!



CrossFit Level 1

“Fail your way to success!”

I have always had a passion for fitness.  I love to constantly educate myself on different types of exercise and help others with their fitness.  In 2006 I got my first online certification and continued to educate myself in fitness and wellness as the years past.  I began working in the fitness and wellness industry and felt I had found what I was missing in my life, helping people improve their life.   Fitness and health was my calling. I am now currently a CrossFit Level 1 Trainer and have been coaching CrossFit for 5 years and worked with some great mentors on my journey for knowledge.


Senior membership Manager- Robert Wood Johnson Fitness and Wellness Center

Multiple medical and wellness Seminars

8 years as a fitness professional for multiple global gyms

5 years as a CrossFit Trainer

1 year as an apprentice for a Level 2 catalyst coach.

If I had to choose a niche it would be for Olympic lifts and gymnastics.  I love teaching people how to move better and stay positive in their journey to become their best self.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals