At Sphinx CrossFit, we tailor the workout to your needs.
Come in and discover why so many people have started CrossFit. Your first class is always free!


No. The beauty of CrossFit is that all exercises are based on movements that you already do – like squatting, pushing and pulling. Exercises are scaled to inspire the beginner and challenge the most elite athlete. We will scale or modify the workouts from the start based on your abilities. You will never feel out of place no matter how new or inexperienced with fitness you are.
Drop ins are always welcome at Sphinx. Single day, multiple day, and weekly drop-in passes are available. If you are a regular member at another CrossFit box, there is no need to contact us before dropping in. If you are new to CrossFit, we are honored to bring you into the CrossFit community and we will modify your workout accordingly and safely to introduce you, but contacting us before hand is required. Please call or text (239) 687-9245, email us at [email protected], or just stop by.
* Contact us for current drop-in pricing.
* If you are traveling from another box, we will gladly trade you a shirt or tank top from our box if you bring a men’s size Large or women’s size Small for us.
No. Really. There is a common misconception that CrossFit is for elite athletes. The truth is that it is for everyone. Sure, we say that we are “forging elite fitness” and we are. This means that you start the journey where you are today. And, if you stay on our path it’s likely that you will get in to the best physical, emotional and psychical shape of your life. Our community is comprised of competitive athletes, former athletes, working professionals, people that have never stepped foot into a gym and people with physical ailments. Allow us to get you into the best shape of your life.
We always have a warm up session before the Workout of the Day. If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialize. All we ask is that you come in ready to do some work!
No. Maximum benefits are derived from intensity and recovery. We offer a complete health and fitness program, and so we recommend that you take time to recover so that you perform your best at every session. This will prevent injury and backsliding from over-training. You’ll be surprised to learn that the volume of training doesn’t reflect your fitness or progression. Talk to one of our coaches to choose the schedule that meets your specific goals – especially if you’re using CrossFit as your conditioning program for a specific sport.

On the other end of the spectrum, we do want to see people coming in on a regular basis. Generally, the CrossFit prescription is 3 days on and 1 day off. Of course, life (and your work schedule) doesn’t see it that way. At a minimum, we want you in 3 to 4 days per week. Your success matters to us, and the only way to achieve that is if you come in.

You will feel successful and part of a community of athletes, many of whom you did NOT expect to be CrossFitters. You’ll have a better understanding of how classes are run and the method behind what we do. And it’s likely you will have learned new things, be a little bit “sore” and excited to come back for more.
Your first workout at Sphinx CrossFit will be a fun and challenging experience. Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says “3-2-1 Go!” the challenge begins and our community of athletes push themselves and encourage others. Our classes are designed for universal scalability, meaning anyone can participate.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals