MAKING LIVES BETTER

Sphinx CrossFit has set out to change the way we all view fitness. We provide the highest levels of personal training, group coaching, and energetic workouts for long-term sustainable, meaningful results. Together, we are MAKING LIVES BETTER!

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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Who We Are

Sphinx CrossFit is a positive community of people who have come together to live their best and healthiest lives possible. We achieve this through the combination of professional coaching, world-class programming, and a strong support system. For every person who steps through our doors and has the courage to live their life better than they did yesterday, we are committed to helping make that a reality.

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MEET THE STAFF

Conrad

Owner and Coach

“When you think of me athletically, take the words ‘genetic freak, natural ability, born athlete’ and substitute the words ‘hard working, committed, and focused.'”

I want to make it abundantly clear who I am, what I believe and where my passions will take me.

My introduction to CrossFit was in 2005 on San Clemente Island Naval Base during SEAL training. (Class 256) Unfortunately I was injured during SEAL training. With the help of medication from the class Corpsman, and the bond of brothers literally sometimes pushing me through the soft sand, I attempted to hide my injuries for over a month. The physical stress put on my right leg from trying to stay off of my left leg eventually aggravated a pre-existing growth in my right foot and the growth aggressively started growing. At one point, I could barley walk and eventually failed a timed run that c. Due to the the initial injury and the growth that was collateral damage, I was caused a medical review board. I was then honorably medically discharged.

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Derek

Head Coach & Programming Director

“Give it everything you have. It is physically impossible to give 101%. You can only give 100%.” (Dad)

I have a passion for bringing fitness to people. Nothing feels better than seeing someone break through their own barrier and achieve something they have worked on for so long. My athletic background consists of playing baseball for 13 years and being a state weightlifter in high school. My dad, being a fireman, introduced me to CrossFit in the summer of 2009. Since then, I have had the privilege of traveling to multiple CrossFit competitions and meeting some of the world’s top CrossFit athletes and coaches, including Coach Greg Gassman (founder of CrossFit). I am beyond blessed to be The Head Coach at Sphinx CrossFit.

2010, 2011, 2013 & 2014 CrossFit Games South East Regional Rogue Gear Crew
2015 & 2016 CrossFit Games Atlantic Regional Rogue Gear Crew
2015 CrossFit Games Rogue Gear Crew

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“Conrad and his gym have been there for me since day 1. I’m currently a freshman at FGCU and training to be a SEAL in the United States Navy after college. I walked into his gym and was welcomed with open arms. The training and coaching has been amazing and I try to show my dedication every time I step into the gym. I couldn’t ask for anything better at the moment.”
Sebastian
“The facility is outstanding. I absolutely love the fact that there is showers so you can get ready before work. Everyone is friendly and welcoming. Conrad listens to the needs and goals of his members which is something many other gyms ignore. I would highly recommend Sphinx CrossFit.”
Dayhanna
“I look forward to coming back every day! Conrad and his team are so motivating and encourage you to push harder without burning you out! I’ve tried CrossFit before and wasn’t seeing what the hype was about…until now! Thanks Conrad, I can’t wait to be in the best shape of my life!!”
Rachelle
“I went to Sphinx CrossFit on a dare from my daughter and some close friends never thinking I could do it. Conrad is fantastic about working around what you can do and will not let you get hurt. I have been going for a month and a half now and feel soooo much better. Thanks Conrad!!!”
Kenny
“Thank you Sphinx CrossFit for giving back, the Naples and Lehigh Acres United States Army Recruiting Centers are extremely thankful for your extended contributions to help prepare our Future Soldiers and for always providing a challenging workout.”
Ebert
“Amazing CrossFit facility! Great coaches, friendly members, fantastic kids program. We are so happy that we found you!!!!!”
The Konicek Family
“Awesome box. Conrad (owner) was so professional & friendly. Bathrooms and the rest of the place are super clean and organized. We definitely found a new ‘home away from home’ box.”
Jess
“I came in yesterday to try out a new gym (recently moved from Columbus) and I had a great experience. It has been a few months since my last CrossFIt workout and not only was the coach and class welcoming, but they asked me questions and kept me involved. I am looking forward to being able to come back and take on another class!”
Dave

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

SIGN UP